Updates:
Are you interested in the new, FREE Harmony Way health and fitness monthly e-newsletter that is sent the 1st of every month? If you want to receive this valuable newsletter, please just send us your name and email...and we'll add you to our mailing list!
NEW ZUMBA LOCATION!
Party & dance your way to fitness with licensed instructor, Michelle Croze!
Ages teen through adult & all levels of ability are welcome.
Half-hour ZUMBA Fitness® classes for busy people are only $5 each & are held at:
Western Massachusetts Martial Arts Center
(in attached dance studio)
18 East Longmeadow Road
Hampden, MA 01036
Current class available at this location:
Thursdays: 5:00 pm
*Please arrive a few minutes early for class to pay (cash or check accepted) & to sign a waiver.
*Parents/guardians must sign a waiver for any participants under age 18.
*You can also print the ZUMBA release/waiver form that is immediately below this announcement instead, fill it out & bring it to your 1st class to save time.
Buy a 10-class punch card & after completing your 10th, get one class FREE!
-Please dress appropriately & comfortably for an aerobic/dance fitness workout and bring water for yourself.
-Jazz sneakers, ZUMBA® shoes & some aerobics sneakers can work well for helping you to turn, slide, and pivot freely. You may also want to bring a towel.
-Please check with your doctor before starting any exercise routine or fitness program.
-Also available for private parties, workshops, and Zumbathons® for charity.
Ages teen through adult & all levels of ability are welcome.
Half-hour ZUMBA Fitness® classes for busy people are only $5 each & are held at:
Western Massachusetts Martial Arts Center
(in attached dance studio)
18 East Longmeadow Road
Hampden, MA 01036
Current class available at this location:
Thursdays: 5:00 pm
*Please arrive a few minutes early for class to pay (cash or check accepted) & to sign a waiver.
*Parents/guardians must sign a waiver for any participants under age 18.
*You can also print the ZUMBA release/waiver form that is immediately below this announcement instead, fill it out & bring it to your 1st class to save time.
Buy a 10-class punch card & after completing your 10th, get one class FREE!
-Please dress appropriately & comfortably for an aerobic/dance fitness workout and bring water for yourself.
-Jazz sneakers, ZUMBA® shoes & some aerobics sneakers can work well for helping you to turn, slide, and pivot freely. You may also want to bring a towel.
-Please check with your doctor before starting any exercise routine or fitness program.
-Also available for private parties, workshops, and Zumbathons® for charity.
| Michelle's ZUMBA Release/Waiver Form |
Are you a new (non-fitness) client?
Do you want to save time at your first appointment?
Below are 2 files that make up the entire 2-page Harmony Way Intake Form.
1. Please print both files, as together these make up the 2 full pages of the intake form.
(Each of the files below is 1 of the necessary 2 pages for the complete intake form.)
2. Then, please fill out both printed pages of the intake form & give them to Michelle at
your first appointment.
3. Voila! Time saved!
If you can't print the 2 files below for any reason, no worries...
Michelle can instead provide you with a copy of both pages to fill out at the time of your first appointment.
It will take approximately 5-10 minutes to fill out the intake form.
If you are a fitness client, please fill out the ZUMBA release/waiver form above, instead of this one.
1. Please print both files, as together these make up the 2 full pages of the intake form.
(Each of the files below is 1 of the necessary 2 pages for the complete intake form.)
2. Then, please fill out both printed pages of the intake form & give them to Michelle at
your first appointment.
3. Voila! Time saved!
If you can't print the 2 files below for any reason, no worries...
Michelle can instead provide you with a copy of both pages to fill out at the time of your first appointment.
It will take approximately 5-10 minutes to fill out the intake form.
If you are a fitness client, please fill out the ZUMBA release/waiver form above, instead of this one.
| intake_form_pg_1.jpg |
| intake_form_pg_2.jpg |
Happy Spring!
